THE CLARITY RESET™

A 4-Hour Corporate Wellness Workshop · 8:00 am – 12:00 pm

Prevent Burnout. Reset the Mind. Restore Performance.

Creator of the Awakened Mind Method

THE BURNOUT CRISIS

Why Your Organisation Needs This Now

Burnout is no longer a personal issue — it is a business-critical risk. When employees are chronically stressed and mentally exhausted, every corner of your organisation suffers: productivity, creativity, culture, and your ability to retain the people you have invested in.

67%

of employees experience burnout at some point in their career (Gallup)

2.6×

more likely to leave — burned-out employees actively seek new jobs

$322B

lost globally every year to burnout-related productivity decline

1 in 5

high performers quit due to unmanaged workplace stress

THE SOLUTION

The Clarity Reset™ Workshop

A science-backed, immersive corporate wellness workshop that goes beyond awareness — it gives your team real, lasting tools to break the burnout cycle at its root.

In just 4 hours (8:00 am – 12:00 pm), participants move from mental overload to calm clarity. This is not a lecture. It is a full multi-sensory experience combining five evidence-based disciplines that work together at the level of the subconscious — where real change happens.

WORKSHOP STRUCTURE

4-Hour Agenda · 8:00 am – 12:00 pm

Time	Module	What Happens
8:00 – 8:15	Welcome & Grounding	Creating a safe, focused space. Introduction to the Awakened Mind Method and what participants can expect from the session.
8:15 – 8:50	The Burnout Cycle Decoded	Understanding how the brain responds to chronic stress. Identifying personal burnout patterns through guided self-assessment.
8:50 – 9:35	Yoga, Movement & Nervous System Reset	A Vinyasa-inspired corporate yoga flow combined with breathwork and somatic techniques to shift the body from fight-or-flight to calm clarity. Only yoga mats needed — no experience required.
9:35 – 9:45	Break	A short break to freshen up after the yoga session before moving into the mental reprogramming work.
9:45 – 10:15	NLP for Mental Reprogramming	Rewire limiting beliefs and automatic stress-response patterns using powerful Neuro-Linguistic Programming techniques.
10:15 – 10:55	Hypnotherapy for Deep Stress Release	A guided professional hypnotherapy session to release deep-seated stress, anxiety, and mental fatigue at the subconscious level.
10:55 – 11:35	Your Clarity Blueprint	Each participant creates a personalized action plan with daily tools to sustain their mental reset well beyond the workshop.
11:35 – 12:00	Integration & Closing	Anchoring new mental states, celebrating the shift, Q&A, and a take-home toolkit of resources.

WHAT PARTICIPANTS TAKE AWAY

Tangible Results for Every Employee

Techniques to reduce anxiety and mental overload immediately

Tools to break the cycle of mental fatigue and chronic stress

A regulated, resilient nervous system that handles pressure with ease

Greater emotional intelligence and conscious self-awareness

Confidence when navigating high-pressure situations

Renewed focus, motivation, and creative output

A personalised daily Clarity Blueprint to use after the workshop

Long-term habits for sustainable, high-level performance

THE SCIENCE BEHIND IT

The Awakened Mind Method

Developed by Karen Norgaard, the Awakened Mind Method is a 5-step transformation framework integrating five powerful disciplines: professional hypnotherapy, NLP, yoga & movement, meditation, and nervous system regulation.

Unlike surface programmes, it creates changes that are felt well beyond the workshop room.

Identify the Blocks

Surface internal patterns keeping the team trapped in stress and survival mode.

Understand the Mind

Learn how conscious and subconscious interact to drive behaviour and emotion.

Transform Inner Dialogue

Replace limiting beliefs with a clearer, more empowered mindset.

Release Stress & Anxiety

Through yoga, hypnotherapy, breathwork and visualisation — release what is held in the body.

Build a New Identity

Integrate habits aligned with a resilient, high-performing self.

RETURN ON INVESTMENT

What Your Organisation Gains

↓

Reduced Absenteeism

Fewer sick days as employees develop real tools to manage stress and recover faster.

↑

Higher Productivity

Teams with regulated nervous systems think clearly, decide faster, and create more.

◆

Better Collaboration

Emotionally regulated people communicate better and work together more effectively.

★

Stronger Retention

Employees stay longer at organisations that invest meaningfully in their wellbeing.

◎

Healthier Culture

A clear signal that mental health is valued — improving morale company-wide.

≡

Measurable Impact

Pre/post assessments track shifts in stress, clarity, and team resilience scores.

DELIVERY OPTIONS

Flexible for Your Team

Format	Details
Duration	4 hours — 8:00 am to 12:00 pm, half-day format with minimal disruption to the workday.
Group Size	10 to 100 participants per session.
Delivery	In-person (preferred) or virtual via video conference.
Language	English or Spanish.
Yoga Component	Adapted Vinyasa flow — only yoga mats needed, no experience required. Comfortable clothes recommended.
Customization	Content tailored to your industry, culture, and specific team challenges.
Follow-Up	Monthly resources, follow-up sessions, and ongoing programmes available.

ABOUT THE FACILITATOR

Karen Norgaard

Karen Norgaard brings a rare combination of corporate experience and transformational expertise to the world of corporate wellness. With a university degree in B.A. Corporate Communications, she understands how organisations think, how teams are structured, and what it actually costs to keep performing under pressure — and that academic foundation is what makes her work land differently inside a corporate room.

She is a certified professional hypnotherapist, NLP practitioner, Life Power Yoga teacher (Vinyasa, 200h), meditation guide, and Life Coach — certified through Anthony Robbins University in Leadership and Life Coaching. She is also the creator of the Awakened Mind Method, a transformational framework helping corporate teams break free from chronic stress and burnout.

Because she has lived the corporate experience herself, Karen speaks the language of business — and her participants feel that immediately. Her work produces changes that are not just felt in the workshop room, but carried into every aspect of professional and personal life.

Investment details are available upon request.

Pricing is tailored to the size and needs of your organisation. Contact Karen for a custom quote.

Ready to bring The Clarity Reset™ to your team?

Let's design a session built around your organisation's specific needs.

[email protected]

Available in person and virtually · English and Spanish · Based in Spain, available internationally