Inner Reset
Yoga workshop for beginners.
A 2-Hour Yoga & Mindfulness Experience for Women Ready to Find Calm, Clarity, and Inner Balance.
✦ No yoga experience required · All levels welcome ✦
Limited availability · In-person workshop
The Experience
Where calm begins
Inner Reset is a transformational in-person workshop designed for women who feel overwhelmed, stressed, anxious, disconnected from themselves, or simply exhausted from constantly being "on."
In this nurturing experience, you'll learn practical tools to calm your mind, regulate your nervous system, and reconnect with the wisdom within.
The Programme
What you'll experience
Guided Meditation & Mindful Awareness
Begin with a powerful meditation and self-awareness exercise designed to help you slow down, become present, and reconnect with yourself.
Understanding Your Mind
Learn how the conscious and subconscious mind influence your emotions, habits, stress responses, and daily experiences.
- Why you feel overwhelmed at times
- How stress impacts your body and mind
- How subconscious patterns affect your emotional well-being
Gentle Yoga for All Levels
A beginner-friendly yoga practice designed to release physical tension, improve flexibility, calm the nervous system, and support emotional balance.
- Release physical tension
- Calm the nervous system
- Increase mind-body awareness
- Support emotional balance
Therapeutic Guided Imagery Meditation
Conclude with a deeply restorative guided meditation using therapeutic imagery techniques that help your mind and body enter a state of relaxation, healing, and renewal.
This experience is designed to help you "reset" from the inside out.
The Shift
What you'll leave behind & gain
What you'll leave behind
✦ Chronic stress and overwhelm.
✦ Mental clutter and racing thoughts.
✦ Emotional tension.
✦ Feeling disconnected from yourself.
✦ Constant worry and overthinking.
What you'll gain
✦ A calmer and more regulated
nervous system.
✦ Greater emotional balance.
✦ Mental clarity and focus.
✦ A deeper connection with yourself.
The Science
Benefits of regulating your nervous system
When your nervous system becomes regulated, your body and mind can finally move out of stress mode and into a state of healing and restoration.
Reduced anxiety and stress
Better emotional regulation
Improved concentration and decision-making
Better sleep quality
More joy, presence, and fulfillment
Is This For You?
This workshop is ideal for women who…
✦ Feel stressed, overwhelmed, or emotionally drained
✦ Want to learn meditation in a simple and approachable way
✦ Are curious about the subconscious mind and emotional healing
✦ Want to calm their nervous system naturally
✦ Have never practiced yoga before
✦ Are looking for greater peace, balance, and clarity
✦ Desire a supportive community and safe space for self-care
✦ Want practical tools they can use beyond the workshop
Join Us for Inner Reset
A 2-hour experience to reset your mind, body and nervous system.
$20
What's included in your 2 hours:
✦ Guided yoga for all levels
✦ Meditation & mindful awareness
✦ Breathwork for nervous system healing
✦ Professional hypnotherapy session
Your Next Step
More than a workshop
Inner Reset is an introduction to a new way of caring for your mind, body, and emotional well-being.
For women who wish to continue their transformation, this workshop serves as a gateway into Karen Norgaard's deeper subconscious healing and hypnotherapy programs, where lasting change is created at the root level.
Inner Reset is where calm begins.
Transformation follows. ✨
Your Guide
Karen Norgaard Cht.
Maestra de Yoga(200horas)
Mindset Coach, Hypnotherapist, and creator of the Método Mente Despierta. Karen has dedicated her work to helping women regulate their nervous system, release subconscious blocks, and create lasting transformation from the inside out.
Her approach integrates professional hypnotherapy, NLP, yoga and mindfulness into a method that creates real, felt change — not just insight, but freedom.
FREQUENTLY ASKED QUESTIONS